**TACS BONUS #EP107** - Maintaining Your Mental Health During Covid19 w/ Asha Tarry

Asha Tarry is a certified life coach, author, and award-winning mental health advocate. As a mindfulness practitioner, she's coached and consulted individuals and groups of people throughout the US, Asia, Africa, and  Europe on personal development, lifestyle, and wellness. She's consulted with initiatives on maternal health, global workplace retention, and been a writer and speaker for several outlets focused on mental health. Her work spans 2 decades and includes working with families, couples,  professional adults, millennials, and people with anxiety and work/life imbalance.

Today we are discussing how t maintain your mental health during Covid19